Date: July 19, 2025
Featuring: Datuk Dr. Lim Siow Jin & Dr. Rajesh Savera
In a powerful live session held on July 19th, Datuk Dr. Lim Siow Jin and Dr. Rajesh Savera came together to explore a profound and timeless teaching rooted in the Pali Tipitaka, specifically Sanyutta Nikaaya-22.33. The conversation moved beyond conventional ideas of health, diving deep into the interconnected nature of the body, mind, emotions, and the subtle energies that influence our daily lives.
LETTING GO AS A CORE TEACHING
A central insight from the session was the importance of letting go of what no longer serves us—whether that be mental clutter, emotional baggage, or deeply ingrained habits and identities. This teaching aligns closely with a key message in Buddhist philosophy: the principle of non-attachment. We often cling to what we perceive as “ours”—our body, thoughts, feelings, beliefs, and even our identities. However, as Sanyutta Nikaaya-22.33 points out, these are all impermanent, unstable, and not under our full control. Holding on to these elements creates unnecessary suffering.
HEALTH BEYOND THE PHYSICAL BODY
Dr. Savera and Dr. Lim emphasized that true health is not just the absence of disease, but a deeper alignment with nature, inner listening, and clarity. By releasing what isn’t truly ours—be it toxic thinking, emotional heaviness, or false attachments—we create space for healing, stillness, and inner transformation. This act of letting go is not about losing—it’s about gaining clarity, peace, and space. It frees us from the burden of constantly trying to control or possess what was never meant to be possessed.
A TIMELY REMINDER IN A FAST-PACED WORLD
In today’s fast-paced, over-stimulated world, this message is more relevant than ever. We are conditioned to accumulate—possessions, labels, roles, and even thoughts. But true wellness often comes from simplifying, surrendering, and allowing. When we stop identifying with what is not ours, we open the door to true happiness, balance, and freedom.
CONCLUSION
The live session on Sanyutta Nikaaya-22.33 served as a gentle yet profound reminder: real health and clarity begin with letting go. As we loosen our grip on impermanent identities and experiences, we come closer to the core of who we really are—calm, aware, and free. In the wisdom of the Tipitaka, and through voices like Dr. Lim and Dr. Savera, we are invited to walk the path of awareness, release, and inner alignment.
Click below link to watch Full Session
https://www.youtube.com/watch?v=GngNPB_FFoE
