On June 15th, an enriching online Red Belt Sunya Meditation session was conducted under the expert guidance of Dr. Rajesh Savera. The session introduced participants to the profound and transformative practice of Reverse Counting Meditation, a core Sunya technique designed to center the mind and prepare the body for deeper inner silence.
What is Reverse Counting Meditation?
Reverse Counting Meditation is a foundational Sunya practice that involves counting backwards from 9 to 0, synchronized with the natural rhythm of the breath:
- Inhale → say the number (e.g., “9”)
- Exhale → move to the next (e.g., “8”)
- Continue until reaching zero or entering a state of still awareness
This method is both simple and profound. It is ideal for beginners and those looking to reconnect with themselves through a calm, structured approach.
Highlights from the June 15th Sunya Session
The session began with gentle warm-up movements designed to open the body and center attention. Participants then sat in half padmasana posture and engaged in five minutes of focused reverse counting meditation.
Key benefits experienced and explained:
- Enhanced breath awareness
- Calm nervous system
- Deeper and slower breathing
- Mental clarity and emotional balance
As the count slowed and the breath deepened, many participants naturally slipped into a quiet space of inner stillness—the essence of Sunya.
The Power of Reverse Counting
This technique is not just a meditation tool—it’s a discipline that trains the mind:
- Builds focus and concentration
- Develops patience and self-regulation
- Offers a gentle path into mental silence
For those struggling with racing thoughts or emotional overwhelm, Reverse Counting Meditation offers an accessible entry point into peace and awareness.
Why Reverse Counting Matters in Sunya Practice
Sunya Meditation is rooted in the effortless experience of silence. But to arrive at that state, the mind must be guided gently—not forced. Reverse counting serves as this guiding bridge. It tames the restless mind and prepares the system for deeper absorption.
This technique is especially effective for:
- Beginners trying to calm the mind
- Individuals coping with stress and inner tension
- Anyone seeking a deeper connection to themselves
Conclusion
The June 15th Sunya Red Belt session offered a profound experience for all attendees. Through the guidance of Dr. Rajesh Savera, participants learned not only the mechanics of Reverse Counting Meditation, but also its deeper purpose—to enter silence, effortlessly and naturally.
As we navigate the complexities of modern life, techniques like Reverse Counting Meditation become powerful allies—reminding us that peace is not somewhere else. It begins with the breath, the count, and the choice to be present.
Watch Full Session Here: https://www.facebook.com/drsavera/videos/677338882001396
